This is..... http://shfc.wordpress.com Sat, 06 Oct 2007 11:34:31 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/6822067333fbabff4fd0b595089e937b?s=96&d=http://s.wordpress.com/i/buttonw-com.png This is..... http://shfc.wordpress.com HMMmm… http://shfc.wordpress.com/2007/10/06/hmmmm/ http://shfc.wordpress.com/2007/10/06/hmmmm/#comments Sat, 06 Oct 2007 11:34:31 +0000 Spider-Pig http://shfc.wordpress.com/2007/10/06/hmmmm/ ]]>

There has been a distinct lack of hitting, twisting, biting and ice cream… what is this world coming to?

Get your act together people!!

]]> http://shfc.wordpress.com/2007/10/06/hmmmm/feed/ 0 Spider-Pig So.. http://shfc.wordpress.com/2007/08/26/so/ http://shfc.wordpress.com/2007/08/26/so/#comments Sun, 26 Aug 2007 11:44:05 +0000 Spider-Pig http://shfc.wordpress.com/2007/08/26/so/ ]]>

What’s going on? Where has everyone disappeared to?!

Now I know how it feels like to be the third wheel…

SHARE THE LOVE PEOPLE! :-) hehehehe…

]]> http://shfc.wordpress.com/2007/08/26/so/feed/ 2 Spider-Pig Super Hero Date Club? http://shfc.wordpress.com/2007/08/19/super-hero-date-club/ http://shfc.wordpress.com/2007/08/19/super-hero-date-club/#comments Sat, 18 Aug 2007 14:58:23 +0000 Spider-Pig http://shfc.wordpress.com/2007/08/19/super-hero-date-club/ ]]>

Do we need to change the club name?

…

BWAhahahahaha…

]]> http://shfc.wordpress.com/2007/08/19/super-hero-date-club/feed/ 3 Spider-Pig Next Post http://shfc.wordpress.com/2007/08/12/25/ http://shfc.wordpress.com/2007/08/12/25/#comments Sun, 12 Aug 2007 01:13:23 +0000 chippa http://shfc.wordpress.com/2007/08/12/25/ ]]>

this is what we shall acheive, real fighting

]]> http://shfc.wordpress.com/2007/08/12/25/feed/ 1 chippa How would you defend against this scenario… http://shfc.wordpress.com/2007/08/10/id-just-like-to-say/ http://shfc.wordpress.com/2007/08/10/id-just-like-to-say/#comments Fri, 10 Aug 2007 12:50:52 +0000 Spider-Pig http://shfc.wordpress.com/2007/08/10/id-just-like-to-say/ ]]>

Oh when you’re down and looking for some cheering up
Then just head right on up to the Candy Mountain Cave
When you get inside you’ll find yourself a cheery land
Such a Happy and joy filled and perky merry land
They’ve got Lollipops and gummy drops and candy things
Oh so many things that will brighten up your day
It’s impossible to wear a frown in Candy Town!
It’s the Mecca of love, the Candy Cave!
They’ve got jellybeans and coconuts with little hats, candy rats, chocolate bats, its a wonderland of sweets Find a candy train to town and hear the candy band, candy bells, its a treat as they march across the land Cherry ribbons stream across the sky into the ground, turn around, be astound at the dancing candy treats In the candy cave imagination runs so free, so now Charlie please will you go into the cave..

*EXPLOSIONSSSSS*

Charlie: Alright fine! I’ll go into the freakin’ candy cave… this had better be…

Both unicorns: YAaarrrrr

Blue unicorn: Good bye Charlie!

Pink unicorn: Yar, goodbye Chhaaarlie

Charlie: Goodbye? what?

Charlie: Hey?! What’s going on here?

Charlie: Hello? Who is that?

*THUD*

Charlie: OWw..Gah.. what happened?

Charlie: AWww… They took my frickin kidney!

]]> http://shfc.wordpress.com/2007/08/10/id-just-like-to-say/feed/ 0 Spider-Pig Training Stuff http://shfc.wordpress.com/2007/08/10/private/ http://shfc.wordpress.com/2007/08/10/private/#comments Fri, 10 Aug 2007 03:15:42 +0000 chippa http://shfc.wordpress.com/2007/08/10/private/ ]]>

what stuff did we want to train in the short term and long term?

as discussed the other night (plus other bits i thought of):

*attacks from behind

*footwork (getting the fuck outta the way)

*systema punching

* newspaper knife fighting

*develop a basic repoitaire of kicks and punches, throws, locks, chokes etc that we train consistently

* pressure situations, likely scenarios for fights.

anything else you wish to add people?

******* EDIT *******

Spider-Pig thinks we should also do fubar situation escapes i.e. breaking locks, neutralizing leverage etc.

We should also eat lots of ice cream.

Flow drills will be good to keep training, just for sensitivity.

]]> http://shfc.wordpress.com/2007/08/10/private/feed/ 6 chippa Teehee.. http://shfc.wordpress.com/2007/08/08/teehee/ http://shfc.wordpress.com/2007/08/08/teehee/#comments Wed, 08 Aug 2007 08:06:45 +0000 Spider-Pig http://shfc.wordpress.com/2007/08/08/teehee/ ]]>

I punched Tams in the gut!!

*giggles evilly*

]]> http://shfc.wordpress.com/2007/08/08/teehee/feed/ 1 Spider-Pig Dun.. Dun.. DUUUuuun!!! http://shfc.wordpress.com/2007/08/08/hello-world/ http://shfc.wordpress.com/2007/08/08/hello-world/#comments Wed, 08 Aug 2007 07:19:19 +0000 Spider-Pig ]]>

Zomg! We have a home!

]]> http://shfc.wordpress.com/2007/08/08/hello-world/feed/ 4 Spider-Pig