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	<title>Comments for This is.....</title>
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	<link>http://shfc.wordpress.com</link>
	<description></description>
	<lastBuildDate>Mon, 24 Sep 2007 12:09:09 +0000</lastBuildDate>
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		<title>Comment on So.. by chrisb</title>
		<link>http://shfc.wordpress.com/2007/08/26/so/#comment-24</link>
		<dc:creator>chrisb</dc:creator>
		<pubDate>Mon, 24 Sep 2007 12:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://shfc.wordpress.com/2007/08/26/so/#comment-24</guid>
		<description>want one hosted?</description>
		<content:encoded><![CDATA[<p>want one hosted?</p>
]]></content:encoded>
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		<title>Comment on Training Stuff by chrisb</title>
		<link>http://shfc.wordpress.com/2007/08/10/private/#comment-23</link>
		<dc:creator>chrisb</dc:creator>
		<pubDate>Mon, 24 Sep 2007 09:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://shfc.wordpress.com/2007/08/10/private/#comment-23</guid>
		<description>counters from locks, chocks, garbs etc
i know pressure point</description>
		<content:encoded><![CDATA[<p>counters from locks, chocks, garbs etc<br />
i know pressure point</p>
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		<title>Comment on So.. by chippa</title>
		<link>http://shfc.wordpress.com/2007/08/26/so/#comment-22</link>
		<dc:creator>chippa</dc:creator>
		<pubDate>Mon, 27 Aug 2007 02:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://shfc.wordpress.com/2007/08/26/so/#comment-22</guid>
		<description>i still is checkin it. just been working on other stuff, but this is still on the mind. i beleive we are on the right track with it....just reckon its a bit cluncky...message board would be better...simpler</description>
		<content:encoded><![CDATA[<p>i still is checkin it. just been working on other stuff, but this is still on the mind. i beleive we are on the right track with it&#8230;.just reckon its a bit cluncky&#8230;message board would be better&#8230;simpler</p>
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		<title>Comment on Super Hero Date Club? by tams</title>
		<link>http://shfc.wordpress.com/2007/08/19/super-hero-date-club/#comment-21</link>
		<dc:creator>tams</dc:creator>
		<pubDate>Tue, 21 Aug 2007 05:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://shfc.wordpress.com/2007/08/19/super-hero-date-club/#comment-21</guid>
		<description>he&#039;s jush jealush! :p</description>
		<content:encoded><![CDATA[<p>he&#8217;s jush jealush! :p</p>
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		<title>Comment on Super Hero Date Club? by chippa</title>
		<link>http://shfc.wordpress.com/2007/08/19/super-hero-date-club/#comment-20</link>
		<dc:creator>chippa</dc:creator>
		<pubDate>Sun, 19 Aug 2007 12:20:59 +0000</pubDate>
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		<description>he amuses himself quite well doesnt he</description>
		<content:encoded><![CDATA[<p>he amuses himself quite well doesnt he</p>
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	<item>
		<title>Comment on Super Hero Date Club? by tams</title>
		<link>http://shfc.wordpress.com/2007/08/19/super-hero-date-club/#comment-19</link>
		<dc:creator>tams</dc:creator>
		<pubDate>Sun, 19 Aug 2007 12:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://shfc.wordpress.com/2007/08/19/super-hero-date-club/#comment-19</guid>
		<description>smart arse!</description>
		<content:encoded><![CDATA[<p>smart arse!</p>
]]></content:encoded>
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		<title>Comment on Rules by Spider-Pig</title>
		<link>http://shfc.wordpress.com/rules/#comment-16</link>
		<dc:creator>Spider-Pig</dc:creator>
		<pubDate>Mon, 13 Aug 2007 12:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://shfc.wordpress.com/rules/#comment-16</guid>
		<description>Third rule of Super Hero Fight Club is...

If you punch spider-pig in the gut, you must always rub it better and feed him ice cream.</description>
		<content:encoded><![CDATA[<p>Third rule of Super Hero Fight Club is&#8230;</p>
<p>If you punch spider-pig in the gut, you must always rub it better and feed him ice cream.</p>
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		<title>Comment on Training Stuff by tams</title>
		<link>http://shfc.wordpress.com/2007/08/10/private/#comment-15</link>
		<dc:creator>tams</dc:creator>
		<pubDate>Sun, 12 Aug 2007 13:23:02 +0000</pubDate>
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		<description>i am french... why do you think i have this OUTRAGEOUS accent!

and i fart in your general direction! :p</description>
		<content:encoded><![CDATA[<p>i am french&#8230; why do you think i have this OUTRAGEOUS accent!</p>
<p>and i fart in your general direction! :p</p>
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		<title>Comment on Training Stuff by chippa</title>
		<link>http://shfc.wordpress.com/2007/08/10/private/#comment-14</link>
		<dc:creator>chippa</dc:creator>
		<pubDate>Sun, 12 Aug 2007 11:04:43 +0000</pubDate>
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		<description>iiiiiiiice creaaaaaaaaaammmmmmmmmmm</description>
		<content:encoded><![CDATA[<p>iiiiiiiice creaaaaaaaaaammmmmmmmmmm</p>
]]></content:encoded>
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		<title>Comment on Training Stuff by frutzie</title>
		<link>http://shfc.wordpress.com/2007/08/10/private/#comment-13</link>
		<dc:creator>frutzie</dc:creator>
		<pubDate>Sun, 12 Aug 2007 11:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://shfc.wordpress.com/2007/08/10/private/#comment-13</guid>
		<description>Your mother was a hamster and your father smelt of elderberries... run away? run away?</description>
		<content:encoded><![CDATA[<p>Your mother was a hamster and your father smelt of elderberries&#8230; run away? run away?</p>
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